it's a movement

It's easy to get caught up in the seriousness of life, but without pleasure, difference or challenge things can get a bit repetitive.

Hoop dance is low-impact and meditative.
You can use all kinds of body parts, your creativity and exciting new neural pathways while you get things moving in different directions and planes.
Sessions are inclusive, body positive and aware.

Let us play.

Too many people live with pelvic discomfort and leaks that impact on their quality of life.

Find out more about biomechanics-informed, practical ways to feel more free and get yourself moving with confidence.
 

FREE INTRO SESSION ONLINE • 12th August - 7.30pm (BST)

In-person 10 week course in Frome, Somerset.
12 week online course, wherever you're at.
Join the waiting list here

Resources for growing new life

Becoming a parent is a major change as you change shape and role.

Growing a new person is big and tiring stuff.
Emilie's courses and doula support can help you ride the shifts, adapting to pregnancy, prepare for birth and coming home to yourself as a parent.

Would you like to join a 9 month group course for embodied approaches to early parenthood? Contact Emilie to find out more.

Take your practice off the mat.

Yoga can offer a good stretch and a great break from the everyday while you focus on postures in class. It can be hard to take that felt sense of release, strength or focus out into the real world. Embodied Yoga Principles (EYP) offers a practice that can be used life and all it brings.

It's a broad, deep, fun and social practice.

Sliding scale for payment.
General link = £8
use code 'EYP5' to pay £4

PAY IT FORWARDS:
book here to pay for your space and gift a place to someone who need it.