When people think about movement, often what comes to mind is exercise or fitness, but movement can mean more than that. It's how we inhabit our bodies and move through every day.We all have physical habits in the way we carry ourselves, or what we bring to our bodies and patterns through
Movement for FUN!
It's easy to get caught up in the seriousness of life, but without pleasure, difference or challenge things can get a bit repetitive.
Hoop dance is low-impact and meditative. You can use all kinds of body parts, your creativity and exciting new neural pathways while you get things moving in different directions and planes. Sessions are inclusive, body positive and aware.
Yoga can offer a good stretch and a great break from the everyday while you focus on postures in class. It can be hard to take that felt sense of release, strength or focus out into the real world. Embodied Yoga Principles (EYP) offers a practice that can be used life and all it brings.
It's a broad, deep, fun and social practice.
Sliding scale for payment. General link = £8 use code 'EYP5' to pay £4