it's a movement
for mind and body
ABOUT
Practical, functional movement for body and soul.
When we think about movement, often what comes to mind is exercise, but it's more than that, it's how we inhabit our bodies and move through every day.We all have physical habits in the way we carry ourselves, or what we bring to our bodies and patterns through
Embodied Yoga Principles
Practical yoga.
Yoga can offer a good stretch and a great break from the everyday while you focus on postures in class. Often it's hard to take that felt sense of release, strength or focus out into the real world. Embodied Yoga Principles offers a set of poses that can be used and adapted to life off the mat.
It's a broad, deep, fun and social practice.
Movement for Pregnancy
Courses for life changes
Becoming a parent is a major change as you change shape and role.
Growing a new person is big and tiring stuff. These courses are here to help you ride the shifts, adapting to pregnancy, prepare for birth and coming home to yourself in your new role.
Movement for pleasure
It's easy to get caught up in the seriousness of life, but without pleasure, difference or challenge things can get a bit repetitive.
Hoop dance is low-impact and meditative. You can use all kinds of body parts, your creativity and exciting new neural pathways while you get things moving in different directions and planes.
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Former clients
Folks we've moved with
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